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Showing posts from November, 2017
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10 Fun Ways to Get Active I believe that the first step in taking care of your body is abandoning your excuses. We all seem to have an abundance of them. Mine like to make appearances on Mondays. These excuses may include "Oh I don't think taking a rest day...week will make a difference" and my personal favourite, "Running on a treadmill for an hour just isn't my thing". There is much more to being active and accelerating your heart rate than running on a treadmill or using the elliptical. You don't have to hit the gym at all to get an applause worthy sweat session. Below are ten fun ways to be active that increase your motivation to work out.  1. Dancing There are plenty of easily accessible dance forms out there. Yes, even for those of us who are rhythmically challenged, per se. Unfortunately, a common misconception among those who aren't 'good' dancers is that you have to be a prima ballerina to step foot in a s